TNT Coaching Program

ELEVATE YOUR LIFE BY UNLOCKING YOUR DEEPEST POTENTIAL

What is one of life’s most useful tools to have?

The ability to emotionally regulate by regulating your own nervous system. We may all inherently desire inner harmony but many of us don’t know how because we were not taught how to recognize, manage, and respond to our emotions.

Unprocessed grief and unresolved trauma are usually at the root of anxiety, depression and other mental health challenges. These symptoms leave our system disregulated and out of alignment. Resulting in disconnection, increased stress, strained relationships, health issues, impulsive behaviors, addiction, difficulty in problem-solving, and an impact on work or school performance. Overall well-being and satisfaction in life may also be affected.

WHY THE TNT COACHING PROGRAM?

The Key is Already Inside

Luckily, emotional regulation is a learned skill that can be mastered with practice!

By honing emotional regulation skills, individuals can alleviate these challenges, fostering healthier relationships, better coping mechanisms, clearer communication, improved mental and physical health, and an overall enhanced quality of life

When this happens, we begin to live authentically and lead from a place of love.

This course goes over how to identify and befriend your emotions, effective ways on how to regulate the nervous system, and Self lead from a place of curiousity, calmness, confidence, compassion, clarity, connectedness, creativity and courage.

Profound and Lasting Shifts

Explore the transformative power of breathwork, cold water exposure, and Internal Family Systems and be well on your journey to lasting personal change.

Learning the art of emotional regulation, equipped with the right tools, can bring profound shifts that redefine your life. It’s about tapping into the wisdom your soul already holds. The soul has all the answers; it’s simply a matter of listening, learning, and discovering your true potential. By embracing these tools, you unlock a path to living authentically and reaching your highest, truest self.

Let your journey of self-discovery and emotional well-being begin.

IM READY TO APPLY FOR THE TNT COACHING PROGRAM AND UNLOCK MY DEEPEST POTENTIAL!

TNT Standard

2:1 Coaching Program – 3,6,12 Months

TNT Extended

Minimum 3 Month Commitment

TNT Exclusives

Tailor a private coaching program with us!

Success stories

I had the opportunity to spend two months on Maui and had the good fortune to be sent to Nick Terry for help with building my strength with much needed breath work and meditation. After two heart failures and a crazy pandemic , I recognized the need for me to try a new path. Nick was extraordinarily helpful, both in his educating me about the processes he was recommending, and the fulfillment of the promise of the outcome of the processes by daily “workouts” and a regimen I have been able to implement on my return to my home in New York City.

Aloha, I just wanted to take a few monuments to mention my experience at The Recovery Center and especially single out the classes involving the daily practice of breath work and it’s remarkable benefits. The classes and it’s techniques were introduced to me by Nick Terry and they have had and still continue to daily have a profound influence on my focus, mental outlook and clarity. For me, it allowed my body to to take over control my thought focus. My meditation practice became easier, much deeper and beneficial. Many forms and styles were part of Nick’s expertly guided breath work programs. It is an opportunity to change your life for the better, please take advantage of Nick and his teachings.

A HOLISTIC APPROACH TO RECOVERY

BREATHWORK

Regulating your own nervous system. Breath work is one of the ways to stimulate your vagal nerve. The vagal nerve is responsible for mood regulation and inflammation.
Stress Reduction: Lower stress levels by activating the body's relaxation response.
Improved Mental Clarity: Enhance focus, concentration, and mental clarity.
Enhanced Emotional Well-being: Regulate emotions, promoting a sense of calm and balance.
Better Sleep: Aids in relaxation, potentially improving sleep quality.
Physical Health Benefits: May help in lowering blood pressure, improving respiratory function, and supporting overall physical well-being.

COLD WATER EXPOSURE

Boost your dopamine by 250% naturally
Reduces inflammation
Trains the mind to overcome the bodies stress response. Overtime lowering stress levels.
Improved Circulation: May enhance blood circulation, aiding in overall cardiovascular health
Enhanced Immune Function: Some studies suggest that cold water exposure can stimulate the immune system.
Increased Alertness: Boost alertness and mental clarity due to its stimulating effect on the nervous system.
Stress Reduction: May help reduce stress by triggering the release of endorphins, promoting relaxation.
Potential Metabolic Boost: Some evidence suggests stimulate metabolism, aiding in weight management.

INTERNAL FAMILY SYSTEMS

IFS allows individuals to identify a part of themselves that has a disturbance or challenge, rather than perceiving their entire self, as a problem or diagnosis.
Explore the underlying causes of extreme behaviors, acknowledging the influence of emotional pain in driving this process
Offer clarity and normalize inner struggles to help organize chaotic thoughts
Guide individuals towards lasting relief by safely addressing and healing old wounds
Aims to foster a healthy relationship between individuals and themselves. Our approach includes providing strategies for long-term recovery