Breath of life journey
Embark on a Breath of Life Journey In-Person Event on Maui
Contribution based offering – Suggested $50 per person
The Breath of Life Journey is a 2 hour in-person group event on Maui where you will be guided to achieve healing and transformation. You will discover the power of the breath related to the mind-body connection and experience the benefits of breathing techniques, mindfulness, and spiritual nourishment during your breathwork journey. The Breath of Life Journey is a transformative breathwork practice aimed to quiet the mind and open the heart. Experience transcedence of the mind and access to expanded states of consciousness, including higher guidance and clarity.
HOW IT’S DONE
We start by lying down on our back in a comfortable position. We set our intentions. Light music plays in the background, helping to relax and to motivate the release of anything that is stuck. We then guide you through the process for a powerfully profound journey inside.
- Begin with our guided breathwork session
- Into a relaxing guided meditation
- Followed by a group processing session
- Finish the experience with the invigorating benefits of a cold water therapy plunge (39-50 degrees)
- Afterward, unwind and soak in the relaxation with access to our hot tub, pool, or soak in the sun!
- Talk story – snack – connect with Comm(Unity)
WHAT YOU MAY EXPERIENCE
We are practicing conscious connected breathing, followed by a guided meditation. This method has been shown in scientific studies to decrease inflammation in the body, fight disease, and encourage the release of beneficial hormones. Mental benefits include decreased stress, boosted focus, increased happiness and creativity, and a more peaceful state of being.
Other benefits include but are not limited to:
- Deep relaxation
- Manifestations of gratitude
- Healing of physical pain
- Increased energy
- Boosted immune system
- Release from ancestral trauma
- Transcendental revelations
- Relief of stress
- Self-love and more love for others
- Emotional regulation
- Increased connection to source
- Overwhelming joy
- Inner peace
- Feelings of connectedness
You may be thinking…C’mon seriously…From just laying down and breathing?! It sounds Woo Woo, we get it. That’s why we do our best to disclose the benefits, but we encourage you to come and try it out, and see for yourself. Every Breath of Life Journey is unique and individual; something that cannot fully be described, it can only be experienced.
WHAT TO KNOW BEFORE YOU GO:
Wear light, comfortable clothing. If you’re going to eat beforehand, eat something light. Bring a swimsuit and towel.
A HOLISTIC APPROACH TO RECOVERY
BREATHWORK
- Regulating your own nervous system. Breath work is one of the ways to stimulate your vagal nerve. The vagal nerve is responsible for mood regulation and inflammation.
- Stress Reduction: Lower stress levels by activating the body's relaxation response.
- Improved Mental Clarity: Enhance focus, concentration, and mental clarity.
- Enhanced Emotional Well-being: Regulate emotions, promoting a sense of calm and balance.
- Better Sleep: Aids in relaxation, potentially improving sleep quality.
- Physical Health Benefits: May help in lowering blood pressure, improving respiratory function, and supporting overall physical well-being.
COLD WATER EXPOSURE
- Boost your dopamine by 250% naturally
- Reduces inflammation
- Trains the mind to overcome the bodies stress response. Overtime lowering stress levels.
- Improved Circulation: May enhance blood circulation, aiding in overall cardiovascular health
- Enhanced Immune Function: Some studies suggest that cold water exposure can stimulate the immune system.
- Increased Alertness: Boost alertness and mental clarity due to its stimulating effect on the nervous system.
- Stress Reduction: May help reduce stress by triggering the release of endorphins, promoting relaxation.
- Potential Metabolic Boost: Some evidence suggests stimulate metabolism, aiding in weight management.