IFS & Breathwork Retreat McKenzie river Oregon

During this IFS & Breathwork Retreat...

You’ll be guided by two facilitators who bring diverse training, energy, and perspectives: Paulina TNT, a certified Internal Family Systems (IFS) practitioner, and her husband, a skilled Breathwork Facilitator. Together, they offer a balanced blend of expertise to support your journey.
You’ll join a community who share your passion for holistic wellness and nature. Through IFS therapy exercises, Conscious Connected Breathwork sessions, outdoor movement, nature immersion, meditation, total relaxation, and more, you’ll explore how parts work and breathwork can deepen your personal and professional practice.
Throughout the retreat, you’ll have the time and support to look within, connect with your inner world, and build strong Self-to-part relationships that promote lasting transformation.

You’ll enjoy a variety of unique experiences as part of the retreat package: hiking through scenic trails, exploring the beauty of the McKenzie River, and participating in nature immersion activities that ground and inspire.
Optional excursions include biking along forested paths, river rafting, or visiting nearby hot springs for a soothing soak. You’ll have the opportunity to unplug, relax, laugh, and play, recharging your body’s internal batteries.
This retreat invites you to experience the simple joys of life, embrace inner stillness, and nurture your well-being in a serene and supportive environment.

Individuals seeking to break free from self-limiting beliefs, overcome anxiety and depression, and elevate their consciousness to unlock their fullest potential.
Those seeking genuine connection within a community where they can feel fully seen, heard, safe, and nurtured.
People desiring to explore and deepen their spiritual growth and self-awareness.
Individuals looking to heal past traumas and integrate those experiences into a healthier, more balanced life.
Those who are ready to step out of their comfort zone and embrace personal transformation.
People who want to disconnect from the stresses of daily life and reconnect with nature and their inner selves.
Individuals committed to fostering mindfulness, inner peace, and emotional resilience.